AYP FITNESS

Holistic personal trainer offering customized exercise programs and lifestyle adjustments to improve health and longevity. My focus is developing muscle strength, balance and mobility.

I work with all populations, but specialize in the prevention and early stage treatment of Dementia/Alzheimer’s and mild cognitive decline.

AYP FITNESS

Embrace Fitness, Embrace Life

To experience Holistic Fitness, look no further than AYP FITNESS, offering a groundbreaking blend of services. AYP FITNESS provides online and in-person customized personal training, Alzheimer’s prevention training, blood flow restriction training, natural living consultancy, nutrition, weight loss, and biohacking (includes an infrared sauna and portable therapies) programs designed to halt the progression of disease and decline. This comprehensive approach unlocks your body’s potential, promotes wellness on-the-go, and provides personalized guidance. Do not accept the decline of strength and function and the progression of disease as a normal part of life! Embrace holistic health with AYP FITNESS and experience improved performance and a greater sense of well-being.

AYP Fitness provides in-person training in the Tampa, Florida area and virtual training all over the U.S, on your own time and schedule.

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