Meet Stephanie:Your Partner in Lifelong Wellness
My journey has taken me from professional sports to environmental science and cutting-edge wellness. It has taught me one thing: true health is a complete picture. I’m here to be your guide, filtering out the noise to bring you only what truly works.
MY PHILOSOPHY
A Plan as Unique as You Are
Hello, I’m Stephanie Haggan. With over 20 years of experience that began in the demanding world of professional sports with the NHL, I’ve spent my career managing fitness facilities and helping clients of all ages achieve their goals. Through it all, I’ve learned that the most common reason people fail is simple: they’re using someone else’s plan.
I will never give you recycled exercise programs you can easily find online.
That is my promise to you. True, lasting health comes from a plan that considers every part of you—your physical strength, your mental clarity, and the environment you live in. We start with a conversation, and from there, we build a path forward that is yours and yours alone.
A Foundation of Expertise & Trust
My approach is built on a diverse foundation of formal education and specialized, continuous learning to provide you with the most effective care.
B.S. in Environmental Science
My unique scientific background helps me understand how hidden environmental factors in your home and life can impact your overall health.
ACE Certified Personal Trainer
The gold standard in fitness, ensuring a safe, evidence-based, and effective approach to all physical programming.
Certified KAATSU Specialist
Expertise in the cutting-edge blood flow modification technique to build strength and accelerate recovery with less joint strain.
Silver Sneakers Certification
Certified to work with older adults, with deep experience as a former Senior Account Manager for the national program.
ACSM Autism Certification
Qualified to create safe, effective, and adaptive fitness programs for individuals on the autism spectrum.
Pilates Reformer Certification
Certified in Reformer Pilates to deliver focused sessions that build core strength, improve flexibility, and enhance graceful movement.
Brain Health Certification
Specialized, advanced training in creating programs that support cognitive function, memory, and proactive dementia prevention.
BEYOND FITNESS
Your Health Doesn't Stop at the Gym Door
My background in Environmental Science isn’t just a line on a resume; it’s a core part of my philosophy. I know that our well-being is deeply connected to the world around us. True vitality isn’t just about what you do for an hour a day; it’s about creating a healthy ecosystem for your life.
That’s why I go beyond fitness to offer in-home assessments that look at hidden factors like EMFs, water quality, and household toxins. By addressing these foundational elements, we ensure your efforts are never wasted, creating a truly holistic and lasting transformation.
Ready to Start a Conversation?
I believe the best client relationships start with a simple, honest conversation. Let’s talk about your goals and see how my unique approach can help you build the healthy, vibrant life you deserve.